Lamb, Veal, and Game Products

Calories in Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked

89 calories

Serving Size 1.5 oz (about 43 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Tri Tip - Steak

(98% similar)

Skirt Steak

(98% similar)

Prosciutto

Nutrition Facts

Serving Size 1.5 oz (about 43 g)

Amount Per Serving
Calories 89 Calories from Fat 51
% Daily Value*
Total Fat 5g 		8%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 38mg 2%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Low Carb Keto High Protein Bad Fat Source
There is 89 calories in 42 grams of Lamb, Australian,. With 221 calories per 100 grams, this food would be considered a Medium calorie density food.

Lamb, Australian, is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches shoulder whole arm and blade separable lean only trimmed 1/8" fat cooked fresh imported australian lamb


Macronutrients split

47.1% Proteins
0.0% Carbohydrates
52.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.